Director Gung Filates Direct Lecture @Guro Phone Station Filates@1:1 Lesson Duet Lesson Postnatal Diet Body Correction Rehabilitation Exercise Wedding Exercise Pf.kakao.com If you click the link above, you will be connected to KakaoTalk. Please leave the available date and time for your visit ^^02-2675-6777Today, we learned about exercises that are good for diabetes and diabetes. If it is difficult to do it alone, please contact me anytime. If you want professional counseling from the instructor, please contact me ^^ Counseling is operated by reservation systemHello, I’m Gung Pilates Gunggi.For visiting counseling inquiries, Kakao Talk GungpilatesOne in seven adults in Korea is diabetic enough to call it diabetes, and diabetes that anyone can suffer from! It may get better if you take care of it and receive treatment, but it can be followed by life-threatening complications. As the rate of obesity and westernized eating habits are increasing, the age of the disease is decreasing, so I would like to tell you how to exercise that will help you with diabetes. ^^I mentioned the importance of muscles earlier. In particular, thigh muscles are very efficient, accounting for 30% of the body’s total muscles and consuming about 70% of the glucose consumed, so it is also recommended to do exercises to build thigh muscles. To this end, squat exercises that repeat sitting and standing up are also good to do to build thigh muscles. It is recommended to repeatedly sit and stand with your legs wide apart, arms spread forward or arms crossed, and knees bent 60 to 90 degrees. For those with weak muscles, you can start by sitting and standing up on your back against the wall.Photo Source: PixabayWith just one mat, you can do it anywhere in Mat Filates!
